ESSENTIALS FOR A “SUMMER 10”

ESSENTIALS FOR A “SUMMER 10”

The long-awaited summer is here. The long days have arrived, the uncovering and the impetuous desire for vacations that this year we will enjoy with more enthusiasm than ever. But before launching ourselves into the charms of the post-alarm summer, The Organic Spa recommends putting into practice – from now on – some basic care so that our skin, health and mood do not suffer. Because after the storm, they say, calm comes and, if we have learned anything, it is that there is nothing more important than health. Let us therefore take good note of the recommendations of this renowned temple of oriental therapies to enjoy, deservedly, a ‘summer 10’:

 

  • Take care of your diet with the Mediterranean diet: fruit, vegetables, legumes and a variety of fresh seasonal products, avoiding processed food, sugar, alcohol and harmful fats (sausages, fatty meats, fried and industrial pastries).
  • Drink water, fresh juices and herbal teas (green tea works wonders) throughout the day.
  • Take your rest very seriously. Sleep is essential for everything and sleeping below the recommended eight hours a day is an understatement. Whenever you can, turn off the alarm clock.
  • Move on. Movement is life. If you are not a fan of the gym, practice a sport that you like or simply walk at a steady pace for at least two hours a day (it is not worth stopping to look at windows).
  • Avoid tobacco and alcohol, declared enemies of a healthy life that also age and spoil your skin, hair, teeth and your entire body.
  • Gently exfoliate with natural ingredients like coconut or lemongrass with the ‘Ritual S.O.S. Skin ‘(2 and a half hours – € 190), ideal for eliminating accumulated toxins and preparing the skin for a healthy tan. Likewise, and even if you are one of those who flee the sun, a good exfoliation is necessary for the correct cleaning of your skin and subsequent effectiveness of the treatments. It is recommended to do one a week.
  • Hydrate from head to toe with the ‘Body & Mind Detox Ritual’ (2 hours – € 165). There is no healthy skin without good hydration and the lack of this is the path to premature aging. Essential oils are a true moisturizing and nourishing cure for your skin, handcrafted in Thailand from precious plants and flowers such as jasmine, damask rose or lavender.
  • Free yourself from stress, anxiety, contractures and any energy blockage by letting yourself be pampered with a good massage in the hands of expert therapists who know what they do. There is no better place in Spain to enjoy it.
  • Protect yourself from the sun by avoiding direct exposure at peak hours (from 12.00 to 17.00), and always with a good SPF protection from 30 (if it is 50, better) that you must replace every two hours if you are exposed, approved glasses and a good cap. Your skin and your overall health will thank you for life.
  • Practice digital disconnection. Most of us mortals are already addicted to our electronic devices and the Internet and we do not know how to live without a mobile phone, a habit far from being healthy. Keep stress at bay by spending more time on yourself and turning off your mobile. Yoga, mindfulness, meditation or simply walking with your dog are great anti-stress allies.

THE “MUST” OF SUMMER

S.O.S. Skin

Body and face. 2 hours and a half – € 190

Get rid of all accumulated toxins and regain hydration and radiance with an express health and beauty ritual for body and face. A detox cure to deeply cleanse the toxins from your skin and restore moisture and elasticity lost during winter, based on exfoliating salts, detox pimples, essential oils made with healing plants and fruits (jasmine, green tea, lavender, verbena, lemongrass, damask rose, coconut and papaya) and the Lotus Defense ™ facial care line, rich in natural alpha-hydroxy acids that help restore and rejuvenate the skin of the face, neck and décolleté, minimizing pores and providing luminosity. Your tan will last much longer and will help you avoid premature aging.

 

Protocol

 

  • Welcome with organic Jasmine Green Tea
  • Foot washing ritual with tea tree saltsChoice of organic body scrub (Lemongrass / Coconut / Jasmine / Clementine)
  • Shower
  • 60 minute Balinese Inspired Uplifting Massage (Organic Jasmine Flower / Lemongrass / Rose / Lavender Oils)
  • 60-minute Pink Lotus Flower-based Illuminating Facial Treatment
  • Organic infusion

DÉTOX BODY & MIND

Body. 2 hours – € 165

A ritual that will make you shine from the inside and out. Eliminate toxins, nourish the skin of the whole body with a nourishing, detoxifying and super hydrating jasmine wrap and levitate with an unforgettable massage.

 

Protocol

 

  • Welcome with organic Jasmine Green Tea
  • Foot washing ritual with tea tree salts
  • Choice of organic body scrub (lemongrass / coconut / green tea / clementine)
  • Shower
  • Nourishing and Firming Jasmine Wrap (30 minutes)
  • Body massage of your choice (60 or 90 minutes)
  • Organic infusion

HOW TO BUY OR GIVE
THE ORGANIC SPA

THE ORGANIC SPA Gift Card offers you the possibility of giving an unforgettable experience. Whoever you want, from our website. You choose the massage or ritual, individual, as a couple or with friends, from 70 to 300 euros per person, which you can purchase:

 

Online: click this link
Email: reservas@theorganicspamadrid.com
Telephone: 91 577 56 60 – 91 000 33 47 – 665 860 429
In person: C/ Lagasca, 90 (Ortega & Gasset)

THE ORGANIC SPA MADRID
C/Lagasca 90, 28006 (semiesquina Ortega & Gasset)
28006 Madrid
www.theorganicspamadrid.com
Reservas:
T: +34 91 577 56 70 – +34 91 000 33 47 – +34 665 860 429 reservas@theorganicspamadrid.com